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Jenny Powell shares update on mystery injury with stunning swimsuit throwback snap

Stunner: Jenny Powell, 54, gave fans an update on her mystery injury as she posted a stunning swimsuit throwback snap to her Instagram account on Thursday
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She’s been recovering from an injury over the past couple of weeks.

And Jenny Powell, 54, gave fans an update on her condition as she posted a stunning swimsuit throwback snap to her Instagram account on Thursday.

The television personality looked incredible in a as she posed with her back turned to the camera lens as she soaked up the sun poolside.

Stunner: Jenny Powell, 54, gave fans an update on her mystery injury as she posted a stunning swimsuit throwback snap to her Instagram account on Thursday

Stunner: Jenny Powell, 54, gave fans an update on her mystery injury as she posted a stunning swimsuit throwback snap to her Instagram account on Thursday

Her raven braids were styled in loose waves which neatly fell over her shoulders as she enjoyed a dip.

Jenny had previously hinted that she had hurt herself and was undergoing some rehabilitation but didn’t disclose the actual nature of her injury.

Taking to her Instagram grid, she posted the following update: ‘Just recovering from an injury and an op and contemplating the next few weeks not being able to exercise like I normally do is tough …but I like to flip things.

Recovery: Jenny had previously hinted that she had hurt herself and was undergoing some rehabilitation but didn't disclose the actual nature of her injury

Recovery: Jenny had previously hinted that she had hurt herself and was undergoing some rehabilitation but didn’t disclose the actual nature of her injury

‘So I’ll use the opportunity to spend time on other stuff that contributes to my well being and health.

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‘This throwback poolside pic got me thinking about posture .. I’ll be starting on that today and on my kid’s posture too when’s the last time you sat in your chair correctly with your back straight and not hunched over a computer or your mobile phone ?!

‘My partner Martin specializes in back health and is always spotting the nasty habits we have all got in to. Are you sitting comfortably? Then I’ll begin!’

Candid: Jenny posted an update on her Instagram account about her injury

Candid: Jenny posted an update on her Instagram account about her injury

The update comes after Jenny revealed that menopause has made it ‘harder’ for her to stay in shape and quipped she’s developed a ‘meni-belly’ since turning 50.

The TV favorite who enjoys keeping fit with yoga, admitted that reaching her fifth decade didn’t affect her physically but mentally and emotionally instead.

Speaking exclusively to MailOnline, Jenny opened up about how her body has changed despite the scales staying the same.

Wow: Jenny revealed that menopause has made it 'harder' for her to stay in shape due to having a 'meni-belly' since turning 50

Wow: Jenny revealed that menopause has made it ‘harder’ for her to stay in shape due to having a ‘meni-belly’ since turning 50

She said: ‘The menopause doesn’t help. You get a meni-belly around your midriff. It just happens. It’s harder to stay in shape once you hit your fifties.

‘The problem is it doesn’t just hit you physically, but it’s psychologically, mentally and emotionally as well, because you don’t feel great at all.

‘I think most menopausal women don’t have much confidence. You completely lose your mojo – it’s difficult and again, you’ve to work on all of that.’

Candid: Speaking exclusively to MailOnline Jenny opened up about how her body has changed despite the scales staying the same

Candid: Speaking exclusively to MailOnline Jenny opened up about how her body has changed despite the scales staying the same

Jenny said in the beginning she was ‘a bit confused’ due to being ‘perimenopausal’ for four years before reaching menopause.

She continued: ‘I’ve been a bit confused and don’t know what’s happening. It’s talked about a lot more, and it’s very current, but it took me a while to speak about it.

‘I had the worst case scenario because my dad passed away last year and with the stress of what was going on in the world at the time, and then the menopause.

Striking: Jenny explained that it's been harder to stay in shape as she ages (pictured in 1999 at the age of 31)

Striking: Jenny explained that it’s been harder to stay in shape as she ages (pictured in 1999 at the age of 31)

‘Those three things made it very difficult. You should always be wary of nutrition and what you’re putting into your body, and broth is perfect for loss of hair, skin and your nails, so I’ve been using a lot of that.’

Jenny regularly showcases her sensational physique in bikini snaps on her Instagram account in the hope to ‘inspire other women to do the same’.

She added: ‘I don’t post the bikini shots to show off, but hopefully it inspires other women to do the same as well.’

Incredible: The television personality, who enjoys keeping fit with yoga, admitted that turning 50 didn't affect her physically but mentally and emotionally instead

Incredible: The television personality, who enjoys keeping fit with yoga, admitted that turning 50 didn’t affect her physically but mentally and emotionally instead

She said: ‘I quite enjoyed my pregnancy at 41. The thing is your body gets boosted up with all these amazing hormones, and it keeps you younger as well, because obviously now, I’m 54, and I’ve got a young teenager, so I’ve still got to rock it for her.

‘It does work, and I’m quite glad of the age difference as well [21 and 13] Polly has got this bigger sister that she can look up to as a role model, and I think Polly can teach her a lot, just as much as me.

‘I think women having children later is a positive experience, overall I’ve thoroughly enjoyed it second time round and you’re much wiser as well.’

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