I tried Chris Hemsworth’s 250-rep dumbbell workout — here’s what happened


Ever wished you looked like Thor? Welcome to the club. Luckily for all of us, Chris Hemsworth, aka Thor, is extremely generous when he comes to sharing his workouts with us mother mortals. From the bodyweight workout he uses when on the moveto the exact resistance band workout he used on the set of Thor: Love and Thunderthere’s nothing I love more than digging into the workout routine of one of Hollywood’s most active stars.

That said, when I saw his latest workout — a 250-rep dumbbell circuit, which Hemsworth ran through on the deck of a naval ship and then uploaded to Instagram (as you do), I wasn’t enthralled. This one looked tough, but in the name of good journalism, and a quest for killer biceps, I grabbed my yoga mat and a set of weights and gave it a go. Read on to find out what happened.

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