I did 50 Arnold presses a day for a week — here’s what happened to my shoulders


I decided to adopt the famous Arnold press every day for a week in a bid to sculpt a pair of shoulders even Arnie would be proud of, and feed my curiosity — could it make a difference to my shoulders?

But curiosity killed the cat, and this workout nearly killed me. The Arnold press has become a household name over the years, created by the bodybuilding legend himself, Arnold Schwarzenegger. His variation of the dumbbell overhead shoulder press has been widely adopted by keen CrossFitters, bodybuilders, and casual gym-goers alike in an attempt to build powerhouse shoulders like the man whose name is on the exercise label.


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