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How Many Burpees Do You Have to Do to See Results?

How Many Burpees Do You Have to Do to See Results?
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Just as we eat certain healthy food even when they’re not our favorites, the same applies to workouts—we do them because we know they’re good for us. And when we think of not-so-enjoyable exercises, burpees are likely at the top of the list.

The good news is that you don’t have to do burpees that often to reap the health benefits. Here’s everything you need to know, according to trainers.

The Benefits of Burpees

Not only are burpees an excellent way to get your heart rate up, but they can also boost your strength and endurance. Burpees are a complete full-body workout.

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