Healthy Snacks People With Diabetes Can Eat Guilt-Free


Diabetes: Healthy Snacks People With Diabetes Can Eat Guilt-Free

People with diabetes can eat popcorn as a snack

Having diabetes can make munching a little more challenging. This is due to the fact that you should select nutritious snacks that satiate your hunger without causing your blood sugar to spike or fall too low. A person with diabetes can better control their blood sugar levels and lower their risk of symptoms and problems by following a customized diet that includes nutritious snacks. An individual who has diabetes can maintain stable blood sugar levels throughout the day by eating regular meals and nutritious snacks in between. Continue reading this article, as we discuss the best guilt-free snacks for diabetics.

7 Diabetes-friendly snacks that you can eat guilt-free:


Most nut and seed mixtures make delicious snacks. These are suggested because they are high in protein, good fats, and fibre, and have a low carbohydrate content per serving. Due to their fiber content and potential to reduce blood sugar, almonds are a fantastic option. A serving size is typically 23 almonds.


Diabetes Diet: Almonds can help boost heart health
Photo Credit: iStock

2. Chia pudding

Despite their small size, chia seeds are packed with fiber and even a little amount of protein. We advise chia pudding as a healthy snack. You will continue to feel satisfied thanks to the filling nutrients and the dense, gelatinous texture. Prepare a chia pudding by combining milk, chia seeds, and fruits of your choice. Keep them overnight and enjoy them as a morning snack.

Also read: Benefits of chia seeds

3. Roasted channa

Since they have the ability to help control blood sugar levels, chickpeas and other vegetables may help lower the risk of developing diabetes, according to research. One cup of chickpeas contains over 14.5 grams of protein and 12.5 grams of fiber, making them a great snack for diabetics.

4. Homemade popcorn

Even though maize is frequently served as a snack only, it belongs to the grain family. With a large portion, it does offer the advantage of more fiber because it is a whole grain. In actuality, 3 cups only contain about 100 calories and over 4 grams of fibre, so be careful with the butter and salt.

Also read: Diabetes: Can A Low-Carb Diet Help Control Blood Sugar Levels?

5. Dark chocolate

You can include a one-ounce amount of dark chocolate in your snacks even if it might not be a proper meal on its own. This is so that dark chocolate, which contains more than 85% cacao and is an unprocessed type of cocoa, can increase your feeling of fullness. Make careful to count that one-ounce portion toward your daily carbohydrate allowance.


Dark chocolate is made from cocoa beans
Photo Credit: iStock

6. Hard-boiled eggs

A complete and satisfying supply of protein is one or two eggs. Furthermore, it is a carb-free option, making it a wonderful choice, if you experience hunger in between meals yet, have higher-than-desired blood sugar levels. If you think they are bland, you can season them with salt, pepper, or other diabetic-friendly ingredients.

Also read: Diabetes: Exercises To Overcome Insulin Resistance

7. Hummus and veggies

Chickpeas are used to make hummus, a creamy spread. When eaten with raw vegetables, it is delicious. Hummus and vegetables both include plenty of fiber, vitamins, and minerals. In addition to this, hummus offers a negligible quantity of protein and fat. People with diabetes who have trouble controlling their blood sugar may benefit from all of these characteristics.

Add these healthy and delicious foods to your diet if you want to snack and also manage your sugar levels.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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