Does Exercise Affect Hair Growth?


There are many fantastic health benefits of exercise, but does exercise affect hair growth? It may seem unlikely that your workout would be able to provide protection against the seemingly inevitable hair loss associated with aging, but there may be some link.

For one, exercise increases blood circulation and oxygen in blood cells, which benefits hair follicles. This can allow the growth phase of hair to be longer. Exercise can also reduce stress, which is one of the factors involved in hair thinning.


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