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Cycling vs running: Which type of cardio is best?

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You’ve likely come across the debate between cycling vs running before, given the meteoric popularity that both activities possess, not to mention their shared reputation as excellent ways to stay in shape. But framed in terms of key issues such as energy expenditure, muscle growth, joint impact and cost barriers, does a true winner emerge?

Whether you’re considering jumping ship from one sport to the other, considering either for the first time or perhaps are torn between the best treadmills for home and the best exercise bikes as you look at upgrading your home workout regime, here’s some insight to help shape your thoughts. Whilst on the whole, both activities offer similar outcomes, there are some key differences that you most definitely will want to be aware of.

Energy expenditure

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