These great tips to lose belly fat easily will allow you to transform your body, health and fitness.
1. Cut Sugar as Much as Possible
Wherever possible, try to reduce your sugar intake as this can spike insulin levels and eat away at the sustainability of your fat loss plans.
2. Shop in Perimeter Aisles at the Market
These are the aisles (often outside) that contain fresh, unpackaged produce such as fruit, veg and fresh meat.
As a rule of thumb these tend to be healthier than the packaged and processed meals that you are more likely to find in the freezers and inner aisles.
3. Pick Single-Ingredient Foods
These have a low number of calories but take up a lot of room in your stomach. Lettuce is a good example.
A cup of broccoli has around 40 calories, the same as a single oreo.
4. Avoid Added Sugar
Some foods can seem healthier than they actually are, due to inconspicuous amounts of added sugar. Think smoothies for example. Sometimes they have extra added condoms and sugar to give the produce a longer shelf life.
5. Drink More Water
Water is essential. It will keep you feeling full and help to stem cravings.
But be aware that an excessive amount of water can flush out vital electrolytes.
6. Eat More Protein
Keep your protein intake high and you will allow your body to recover and function properly.
7. Make Healthy Food Taste Great
Take time to enjoy what you cook and eat. Choose the healthy options that you like on your dinner plate. The more you enjoy the foods, the easier sticking to a healthy nutrition plan becomes.
8. Make Use of the Occasional Cheat Meal
Cutting yourself some slack now and then will help you stick to the healthy options in the long run.
Treat yourself from time to time and think long term.
9. Restrict Alcohol Ingestion
Fat is metabolized in the liver. You want this organ to be busy breaking down fat rather than digesting alcohol.
10. Eat More Soluble Fiber
Avacado, oats and brussel sprouts are all excellent sources of soluble fiber.
They will help to curb hunger levels and keep you feeling fuller for longer.
11. Choose the Right Type of Exercises
Select the appropriate exercises and methods of training to support fat loss. This will work in accordance with the facilities that are available to you and your training experience.
12. Get Enough Sleep
Sleep is when we recover and recharge. It is when you grow muscle.
The more muscle you have, the more calories your body burns in general throughout the day.
Sleeping will also balance your hormones to ideal levels to lose belly fat.
13. Add High-Intensity Training to Boost Fat Loss
HIIT workouts are one of the most effective training styles to accompany an intelligent and consistent diet.
If you want to know more about each specific item, check out the full video from Max Posternak below.
Video – Tips to Lose Belly Fat Easily
Learn More – Tips to Lose Belly Fat Easily
What are Macronutrients?
Macronutrients are the primary building blocks of life. They include carbohydrates, proteins, and fats. Macronutrients also contain micronutrients, or vitamins and minerals, which are necessary for your body to function properly. Carbohydrates provide energy to your body, while protein helps build muscle tissue and repair cells. Fats play a role in cell membrane development as well as hormone production and brain function.
Macronutrients are the three major nutrients that provide most of the energy in your diet. Carbohydrates, proteins, and fats supply calories to the body. You need all three macronutrients for good health.
Tips to Lose Belly Fat Easily – Carbohydrates
Carbohydrates are a type of macronutrient that your body uses to produce glucose, which is then used as fuel for your muscles and brain. Carbohydrates come from three different sources:
- Simple carbohydrates like sugar and fruit
- Complex carbohydrates like grains and vegetables
Simple carbohydrate sources include fruits, fruit juices, candies, sugary cereals with little fiber or vitamins.
Complex carbohydrate sources include beans (vegetables), whole-grain breads, brown rice and potatoes with the skin on.
Carbohydrates are broken down into glucose in the digestive tract; this process is known as glycolysis. Glucose then enters the bloodstream where it can be used by cells throughout your body for energy.
Tips to Lose Belly Fat Easily – Proteins
Proteins are made up of amino acids. The body uses proteins to build tissues, enzymes, hormones and other body chemicals. There are 20 different amino acids that make up proteins.
Amino acids perform many functions in the body including:
- Build hair and nails
- Build muscle tissue
- Regulate a number of processes including digestion, metabolism and waste removal
What are Amino Acids?
Amino acids are the building blocks of protein. They’re used to make proteins, which are important components of our cells.
There are 20 amino acids that humans need to survive, although eight of these can be produced by the body and therefore don’t have to come from food. The other 12 must be obtained through diet.
For example, you can get leucine (an essential amino acid) from foods like eggs, fish, milk and whey protein shakes.
Tips to Lose Belly Fat Easily – Fats
Fats are a type of macronutrient, along with carbohydrates and protein. They provide energy to the body, but they also have many other functions that are important for your health. Fats are stored in the body and make up a large part of our cells (called lipids).
Fats come in three main forms: saturated fats, polyunsaturated fats and monounsaturated fats.
Saturated fats can be found in products like butter or palm oil; polyunsaturated fats can be found in nuts or fish oil; monounsaturated fats are found mostly in olive oil and avocados.
What’s so great about them? Like carbohydrates, fat is an essential part of any diet because it provides us with 9 calories per gram (compared to 4 calories per gram for protein or 2 calories per gram for carbohydrate).
Since every calorie counts when trying to lose weight—especially if you want to lose belly fat—you need to make sure that most of your calories come from nutritious food sources like fruits and vegetables rather than junk food!
What are Micronutrients?
Macronutrients are the three main classes of foods that provide energy to your body: protein, carbohydrates and fat. Micronutrients are vitamins, minerals and other essential nutrients. Your body needs to function properly.
Each Macronutrient Plays a Vital Part in Keeping you Healthy
Macronutrients are necessary to maintain good health. If you do not eat enough of each macronutrient, your body will not function properly and your health can be negatively affected. The following table lists the recommended daily amounts of each macronutrient:
Macronutrients are the nutrients that the body needs in large amounts. They include carbohydrates, proteins and fats.
Micronutrients are vitamins, minerals and other nutrients that we get from food and water, they are also essential for good health.
Macronutrients provide energy for our bodies to function properly while micronutrients support many different functions including growth development, maintenance of healthy skin and bones.
Use the tips above to help you lose belly fat easily.